Eat blueberries-it is shown in results that eating blueberries actually help you loose weight!
Drink ice cold water-your body burns calories trying to warm the water up so next time you have a glass of water add some ice cubes!
Eat 6 meals a day-if you eat six small meals a day that is better than three big meals because your motabilsm is working all the time.
Buy a dress too small- buy a dress that is too small for you that is your goal weight and it will aspire you to work harder.
As a snack have nuts and dried fruits-if you have nuts and dried fruit as a snack it will increase your intake of protein but stops your cravings for food.
Eat two apples a day-tests show that people who eat atleast two apples a day loose more weight than the people who don’t.
Dont eat past eight o’clock-your system is still working therefore stopping you getting sleep
Sleep-if you sleep 7-8 hours that is perfect if you sleep less or more then you put on weight.
brushing your teeth- when you brush your teeth raise up and down on your feet this gets your body started for the day ahead.
excercise-excersise in the adverts you never know how much time you waste
Drink- when you drink make sure it is in moderation not all at once so you are drunk!